by Helen Wingstedt | May 2, 2021 | Health and Wellbeing, Lifestyle
“You’re in your sixties. You were once a high-flyer (maybe still are). You’ve been at the sharp end and have achieved success. You’re able to create and sustain relationships, hold down jobs and earn promotion. You’ve travelled the world....
by Helen Wingstedt | Apr 28, 2021 | Motivational Healing
Many people associate the word spiritual with religion and religious beliefs. In fact, the word ‘spiritual’ refers to who we are as individuals i.e. our true self. Spiritual issues start to develop in our earliest years. They are a direct consequence of...
by Helen Wingstedt | Apr 27, 2021 | Health and Wellbeing, Mental Health
Back in 1999, I was seriously ‘unwell’. I knew I didn’t want to spend the rest of my life ‘unwell’ and I knew I couldn’t live with what I considered to be ‘failure’. I didn’t want to retire or depend on props and...
by Helen Wingstedt | Apr 25, 2021 | Health and Wellbeing, Mental Health
What does high anxiety have to do with pain? What do migraines have to do with depression? What does vertigo have to do with eating disorders? AT first glance, nothing but dig a little deeper and you’ll find they are more closely related than you might think....
by Helen Wingstedt | Apr 23, 2021 | Health and Wellbeing, Mental Health
Over the last twelve months, Covid-19 has made life difficult for a great many people, who have, maybe for the time in their lives, needed serious support. Some will have asked for help; others will still be suffering in silence. When we’re going through hard...
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