Background and PressÂ
The mind is a powerful tool that helps us achieve our goals. If our goal is to cope with personal issues it will help us do so for the rest of our lives. If we want to do more than cope we need to give it a different goal.Â
A journey of discovery
In 1999, after experiencing a personal breakdown, I began to seek answers in search of deeper meaning.
In 2006, working as a coach in the personal and professional development field, using the natural world and my small herd of horses to help facilitate self awareness, healing and behavioural change I uncovered what I had been searching for, hidden within Native American culture.
Embracing new, natural, non-religious spiritual principles and a frame of reference for health and wellbeing that is largely unknown, I dedicated many years to deepening my understanding of myself and the reasons why I had become unwell.
Doing so, I was able to recover what I had lost and free myself of issues that had plagued me, which I had been managing with exercise, nutrition and activities such as CBT, meditation, journaling and breath work.
Through The Wingstedt Way, I offer others the same opportunity.
